Garuda Asan benefits for all | Eagle Posture| Benefits of Garuda Asan | Learn to do Garuda Asan

Introduction:
Table of Contents

Hello guys today let me explain this Garuda Asan which is ofcourse simple to do So yeah learn yoga and stay healthy.
This asana can be done at morning whenever you feel lazy as its a stretching exercise. also a very effective one.
So first let me share some few important points before we begin this asan
1. The best time to start is the morning time or do this after 10 hrs or 12hrs gap before any meals.
2. Always remember if you practice Vriksha asana balancing posture it will be easy to balancing in garuda asan.
So yeah let me begin this article via telling the meaning of Garuda Asan
Garuda Asan– simply means the eagle pose.
So as usual let us begin .
Garuda Asan |
Way to do it: Garuda Asan
1. First stand straight.
2. Second lift your right leg up abve the ground and then make a twist in such a way so that it overlaps the left leg.
3. Do the same with the hands. Twisted namaskar.
4. Make sure to do upto 5 to 10 breaths.
5. Similarly do with the other leg.
Garuda Asan |
Pro tip:
For Best results do try to keep the alignment of your body i mean the back and the twisting of legs and hands straight.
Breathing Pattern: Garuda Asan
Pro tip:
If one feels difficulty in balancing up in garuda asan then they can use the wall as a support initially.
Benefits of Garuda Asan
Precaution regarding Garud asan
Precaution:
Do the yoga practices always after consulting the doctor and also from a yoga instructor as many have different body conditions and other compilations .
So do a consultation with your doctor before doing any complicated, advance or intermediate move in yoga exercise.
Conclusion :
So guys how was this article do mention it in the comment portion, Garuda asan .is very helpful to increase flexibility cum core strength provider asana also a sciatica releiver.
But if you get not practicing regularly it may become an difficult posture so keep practicing.
Do share among your friends and others to spread the knowledge . Do Learn yoga more interesting and elaborated topics are on the way so yeah Also be healthy and learn yoga.
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