Ustra Asana | Camel posture | right way to do Ustra asan

Sachin Shukla 0
ustra asan

   Ustra Asana | Camel posture | right way to do Ustra asan |Learn yoga



Hello there everyone this article I will discuss on ustra asana the way we can do it and also improve lungs strength, also increase knee strength of our body and also improve our lung capacity. So learn this yoga method and stay healthy everyday.


Ustra asana which is also called as called as camel pose. Yes this yoga asana will help you in increasing the flexibility in your body well this asana is very helpful in thyroid related problems.

So yeah let us begin the process

Before going into this first you have to do some stretching regarding this asanas as its an intermediate pose.

Warm up stretches

So yeah first you can do these stretches such as the list given below

Ø              Padhashasta asan

Ø             Paschimuttan asan

Ø             Bhujangasan

Ø            Matseya asan

Ø           Vajrasana

ustra asan warm up


After doing this postures you can easily see that the body has been prepared for this intermediate asan

Which is the ustra asan.

Way to do it:

Ø         First you got to be in vajrasan

Ø        Second you have to lift up your legs along with  upper body such as kneeling down as if your full          body is supported on your knees , heel

Ø        Now be straight in this position.

Ø      Then bring your both hands upright likely backwards near the back like an arch and touch your both     hands towards the heel .

Ø        At the same time do the half bend.

Ø      Do not forget to breathe normally.

Ustra  asan



The main benefit of this asana are listed below

1.       It increases the spinal cord flexibility also opens up the chest zone of ours.

2.       Ustra asana is very helpful in increasing the blood flow towards the brain.

3.       It also helps in increasing the strength of the knee calves.

4.       The stomach, abdomen portion is also stretched which inturn helps the persons who are suffering from the digestion related problems.

5.       This asana helps the persons very much who want to go advance level or do the advance level  yoga asanas.


Ø  People suffering from the migranes need to avoid this asanas.

Ø  Also the people who are or having knee related problem, throat injury, or fever must avoid this asanas.

Ø  Before performing this asanas do always take an advice, from ayoga practitioner or first ask your doctor before performing such exercise if anyone has a health compilations.


Pro Tip:

If you  feel  that while doing the ustra asan you feel the pain in your knees do keep a pillow as a base below  your knees. Or even a soft cloth to reduce the friction between floor and the knee.

If you  feel  that you cannot do the backward  bend and touch the heels then simply hold your hips via both the hands on each side and do the half bend backside.


Conclusion :

So guys how was this article do mention it in the comment portion, Ustra asana is very helpful to  and also a flexibility cum strength provider asana.

Do share among your friends and others to spread the knowledge and Do , Learn yoga more interesting and elaborated topics are on the way so yeah  Also be healthy and learn yoga


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